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Meditation for Beginners: 20 Practical Tips for Understanding the Mind

September 8, 2017No Commentseshzna@gmail.com

So, if you do any amount of research into meditation you will find extraordinary amounts of supporting evidence that it is good for you. Any wonder the Harvard Business Review describes the search for mindfulness as a billion dollar industry! Literally millions of books must have been written about meditation, and many kinds exist. It…

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